Login       My Wishlist
  My Cart
$0.00 / 0 items
 
DCJ
We Love Insanity Workouts
 
International Access
Global Shipping Options Available
Home About Us News Our Blog Our Catalog My Cart My Account Track Shippment Contact Us
  Our Catalog   Rowers

fitbill f.Row Smart Rowing Machine w/ Free Workout App


Free Shipping Included! fitbill f.Row Smart Rowing Machine w/ Free Workout App by fitbill at DCJ. MPN: B107. Hurry! Limited time offer. Offer valid only while supplies last. How to Row on a Rowing MachineBeginning the Rowing Movement1 Lock your feet into the straps. Secure them until they're tight to the point your feet


Product Description

How to Row on a Rowing Machine

Beginning the Rowing Movement
1 Lock your feet into the straps.
Secure them until they're tight to the point your feet do not slide around on the footplate.

2 Get into the starting position.
Bend your knees until your body is near the handle at the front of the machine. Grab the handle securely. Make sure your back is straight.

3 Push off the footplate with your leg muscles.
When rowing, you're moving one body part at a time - start with the legs. Push off the footplate, using your quads and glutes to extend your legs.
•The muscles used for rowing should be 60% legs, 20% core, and 20% arms/shoulders.
•Keep your arms and torso in the original position.

4 Lean back into a 45-degree angle.
Once your legs are straightened out, use your core and hamstrings to lean back to a roughly 45-degree angle, keeping your spine straight.

Completing the Movement
1 Practice arm isolations.
Once your legs are straight and your back is tilted, you can practice including the arm movements. Your core will remain engaged, holding your torso at a 45 degree angle as you pull the handle toward your chest.

2 Extend your arms while reaching your torso forward.
You will now begin to return to starting position, following the reverse sequence of movement - arms, core, legs. Extend your arms from your chest, then tilt your torso forward out of the 45 degree angle.

3 Bend your knees to return to the starting position.
Keep bending your knees until you're back in the original position. Repeat the movement again.

Features & Highlights

  • COMPACT & LIGHT WEIGHT - F.row may be the best way to go if space is a concern, or if you're on a tight budget and you want an economical indoor rower.
  • FREE FITBILL WORKOUT APP - Track your workout data and follow trainer plan or create customer plan on the app.
  • SMART PHONE HOLDER - Enjoy movies and music or even chat with your friends while you working out.
  • ADJUSTABLE RESISTANCE - Accommodates users from beginner to senior for its highly adjustable hydraulic resistance
  • SYNC TO FITBILL APP - 1.Open Bluetooth on your smartphone 2.Allow all permissions for fitbill app 3.Open fitbill app, select a workout plan that you created and start to ride/row a few rounds to waken the ESConn then select ESConn device from the pop-ups

Additional Information

Manufacturer:Esmartgym Co.,
Brand:fitbill
Part Number:B107
Publisher:Esmartgym Co.,
Studio:Esmartgym Co.,
MPN:B107
UPC:724165337039
EAN:0724165337039
Item Size:26 x 20 x 20 inches
Package Weight:34.55 pounds
Package Size:13.19 x 6.1 x 6.1 inches

fitbill f.Row Smart Rowing Machine w/ Free Workout App by fitbill

Buy Now:
fitbill f.Row Smart Rowing Machine w/ Free Workout App

Brand: fitbill
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$129.99


Quantity:  

 


View More In Rowers.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by fitbill, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


mpn: SF-RW5727, ean: 0815749012135,
Experience an incredible rowing workout that perfectly mimics outdoor rowing in a controlled setting with the SF-RW5727 Full Motion Rowing Machine with Aluminum Slide Rail by Sunny Health and Fitness. The large, padded seat slides effortlessly as you...

mpn: 7979-979, ean: 0609970797998,
Take your workout to the next level and row into shape with Kettler R220 Programmable Magnetic Rower! This top of the line rower features non-wearing, balanced Magnetic-Brake System that offers 16 levels of adjustable magnetic resistance and center p...

mpn: SF-RW5508, ean: 0815749010933,
Engage a total body workout while you row like a pro with the SF-RW5508 Ultra Tension Magnetic Pro Rower by Sunny Health and Fitness. Constructed from top grade steel and aluminum, experience an ultra smooth ride as your legs propel back against the ...

mpn: SF-RW5634, ean: 0815749011619,
Get the right equipment for the right job, if the goal is fitness and getting healthy the SF-RW5634 magnetic rowing machine by Sunny health and fitness will get you there. Never miss a stroke with this machine; it's a full body workout without the im...

mpn: CLASSIC, ean: 5051638223281,
Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel. Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance. Series 4 performance monitor tracks workout intensity, stroke rate, heart r...

mpn: 560 VR2, ean: 0818448020838,
Get a full body workout in the privacy and comfort of your own home with a single portable exercise machine. This rowing machine is a premium gym equipment guaranteed to give the 9 major muscle groups a good training. The fluid rower features a paten...

mpn: 330-ARMAG500, ean: 0811548025529,
The Conquer Magnetic Rowing Machine is the perfect complement to any home gym! Enjoy a full body, low impact workout with 5 levels of resistance. Compact design folds easily for storage, just use built in wheels to move. Comfortable molded seat glide...

mpn: Rowing Machine, ean: 6940350853137,
DescriptionThis is our brand new rowing machine for excellent and professional indoor exercise. It provides an outstanding way to increase fitness by burning calories and building muscle in a safe, low-impact way. Made of durable steel, this ultra sm...

mpn: SF-RW5612, ean: 0815749011282,
For over a decade, Sunny Health & Fitness has been the premiere distributor of high quality health and fitness products. Headquartered in Los Angeles, California with a wide network of top manufacturers in Taiwan and China, sunny health and fitness h...

mpn: NS-40503RW, ean: 0096362993524,
Gain well-defined arms and sculpted legs with the Marcy Rowing Machine. This rowing machine has user-friendly parts that offer total accessibility, functionality, and efficiency. For one, this home training equipment has a resistance knob with eight ...



Privacy Policy / Terms of Service
© 2018 - davidcjames.com. All Rights Reserved.