Need to lose weight fast? We've all been there.
Maybe you have to fit into a swimsuit for vacation. Or you're planning to wear that slinky black number for a special occasion. Or maybe you're just sick of hating the way your body looka in the mirror and you're determined to do something about it NOW.
We all have times when we need to lose weight fast. But how do you do it - and still be safe?
After all, you don't want to try some fad diet and just end up hurting your body, slowing your metabolism and have the weight come piling back on!
There is another option to lose weight fast you may not have thought about - a professional meal replacement diet.
There are certain meal replacement diets on the market that are specifically formulated for fast, safe weight loss. In face many of these diets are recommended by physicians for their overweight or obese patients who need to get a lot of weight off very quickly but safely.
What are these meal replacement diets exactly?
Well, basically these diets replace your usual meals by giving you their unique meals that are specially formulated to be low in calories and carbs but higher in protein. The protein helps rev your metabolism and keep you full while the lower carbs and calories take off the weight.
These meals can be anything from shakes to bars to oatmeals to soups to chili and even 'treats' like ice cream, puddings, double chocolate cake and cheesecake.
You usually eat from 6 - 8 meals per day, which again, keeps your metabolism very high. It also ensures that you're eating every 2 - 3 hours. So you don't get hungry and it's also hard to feel deprived since you know you're getting your next meal in a couple of hours.
While these are not 'gourmet meals' they do have enough protein and calories to keep you full and keep you from feeling hungry until your next meal.
While these 'meals' aren't exactly gourmet meals, most people are so happy with the fast results, they really don't care.
How fast can you lose weight?
While this depends on things like your activity level, current weight, age and gender, most professional meal replacement diets say you can lose up to 5 pounds per week or 20 pounds per month.
That means if you have a goal to lose 20 pounds - by this time next month you could already be there! Compare this to the standard 2 pounds per week (8 pounds per month) that most diets take off and you'll see why these diets are so popular.
Another benefit to these programs is that, unlike some popular diet programs on the market today, you're not locked into a long term contract. You just order your special food and start the diet. That's it.
It's very easy to follow. There's no shopping for special foods or preparing complicated recipes, weigh-ins or group meetings either.
And one final benefit - the prices are very affordable. Many meal replacement diet programs start around $10 a day. That includes all your meals, instructions etc. Compare this to popular diet meal delivery programs that will run you $25 - $30 a day and you'll see how much money you can save while losing weight.
So if you're looking to lose weight fast, you may want to consider trying a professional grade meal replacement diet. There are several physician-recommended diets currently on the market that will help take off those pounds quickly and safely!
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