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Proper Use of Gym Equipment

Taking good care of your physical health is as popular as ever and getting into a good fitness or exercise routine is part of the new lifestyle. In fact, exercising 3 to 4 times a week for 30 minutes can drastically reduce the risks of common ailments such as heart disease and diabetes.

Before starting, it is important to know your equipment that you will be using and how to use it safely. Overuse and misuse of exercise equipment results in the majority of injuries reported at gyms. If you are planning to make use of a space in your house for a home gym, then it means you have the added responsibility of buying the proper exercise equipment depending on your routine. Make sure that before you actually purchase anything, you are able to test it first. Once you have it home and assembled, make sure it is stable and the screws and nuts are all in place and secured tightly. If during use, the machine rattles or does not work smoothly, stop using it and check over the machine to determine and correct the problem.

In addition to protecting yourself from injury, remember others who live in your household too, like children and pets. To protect them, make sure that any electrical cords associated with the machines are in good repair and not frayed. Cover any cords with a protective sleeve, and unplug any equipment when not being used.

When exercising, make sure to start slow, especially if you have not been doing much physical activity up to this point. Not only should you start slowly, so should the machine. Start your workout on any equipment at the lowest possible setting or at the least resistance offered. This will allow you to not only work out at a low pace and gradually increase the activity; it will also allow you to get use to how the machine works. Once you are comfortable with the level of effort in your workout, then after about a week, raise your activity level by approximately 10% and so on for each week afterwards while making sure to give you body enough adjustment time before the next increase in activity.

When you use gym equipment, it is important to properly maintain the machines. Check for loose screws and bolts. Checking the cables or any tension rods for wear, splits or breakage, should be part of the routine. Using the machines requires that you use the proper posture and methods of positioning in order to not get hurt or damage the mechanics of the equipment.

Bargains on used or new exercise equipment can be tempting, but make sure it is actually a deal. Many injuries occur from people buying exercise machines that did not have all the parts in proper working order, or were too big or small for the person using it. As well, parts needed to adjust it may be lost by the person selling it. Make sure the machine is not only in good working order, but is made from good quality materials that can withstand a workout more than once or twice before parts break or wear out.

Regardless of where you exercise, home or the gym, take care of yourself by remaining hydrated during the workout. If you do not replenish your fluids during your exercise routine you can easily dehydrate, leaving you feeling lightheaded and dizzy. Pay attention to what your body is feeling and telling you, and then respond accordingly.

In general, most people do not think about safety issues when exercising, especially when it pertains to the use of the machines used to help enhance the workout. It is important to remember that your work should be done efficiently, not only for your health, but also for your safety.


Need To Lose Weight Fast? Try A Professional Meal Replacement Diet!

Need to lose weight fast? We've all been there.

Maybe you have to fit into a swimsuit for vacation. Or you're planning to wear that slinky black number for a special occasion. Or maybe you're just sick of hating the way your body looka in the mirror and you're determined to do something about it NOW.

We all have times when we need to lose weight fast. But how do you do it - and still be safe?

After all, you don't want to try some fad diet and just end up hurting your body, slowing your metabolism and have the weight come piling back on!

There is another option to lose weight fast you may not have thought about - a professional meal replacement diet.

There are certain meal replacement diets on the market that are specifically formulated for fast, safe weight loss. In face many of these diets are recommended by physicians for their overweight or obese patients who need to get a lot of weight off very quickly but safely.

What are these meal replacement diets exactly?

Well, basically these diets replace your usual meals by giving you their unique meals that are specially formulated to be low in calories and carbs but higher in protein. The protein helps rev your metabolism and keep you full while the lower carbs and calories take off the weight.

These meals can be anything from shakes to bars to oatmeals to soups to chili and even 'treats' like ice cream, puddings, double chocolate cake and cheesecake.

You usually eat from 6 - 8 meals per day, which again, keeps your metabolism very high. It also ensures that you're eating every 2 - 3 hours. So you don't get hungry and it's also hard to feel deprived since you know you're getting your next meal in a couple of hours.

While these are not 'gourmet meals' they do have enough protein and calories to keep you full and keep you from feeling hungry until your next meal.

While these 'meals' aren't exactly gourmet meals, most people are so happy with the fast results, they really don't care.

How fast can you lose weight?

While this depends on things like your activity level, current weight, age and gender, most professional meal replacement diets say you can lose up to 5 pounds per week or 20 pounds per month.

That means if you have a goal to lose 20 pounds - by this time next month you could already be there! Compare this to the standard 2 pounds per week (8 pounds per month) that most diets take off and you'll see why these diets are so popular.

Another benefit to these programs is that, unlike some popular diet programs on the market today, you're not locked into a long term contract. You just order your special food and start the diet. That's it.

It's very easy to follow. There's no shopping for special foods or preparing complicated recipes, weigh-ins or group meetings either.

And one final benefit - the prices are very affordable. Many meal replacement diet programs start around $10 a day. That includes all your meals, instructions etc. Compare this to popular diet meal delivery programs that will run you $25 - $30 a day and you'll see how much money you can save while losing weight.

So if you're looking to lose weight fast, you may want to consider trying a professional grade meal replacement diet. There are several physician-recommended diets currently on the market that will help take off those pounds quickly and safely!


Do Electronic Muscle Stimulators Work?

Electronic muscle stimulators, also known as EMS devices, are machines that aid people in toning their muscles. These types of machines can help an individual keep their body toned, in shape and according to some, enable them to lose weight. They are also used by physical therapists and health care professionals for the relief of minor joint pains, muscle aches and stress. For individuals who suffer from partial to full paralysis or have hard time moving, electronic muscle stimulation via these machines can also keep their muscles from atrophying.

Outside of rehabilitation, some body builders and athletes claim that EMS devices can help build muscle mass.

There is some debate as to if these electronic muscle stimulators are actually effective in helping maintain the shape and contours of the human body. Enthusiasts say that EMS devices definitely work and are the perfect compliment to an intensive workout. Others say that while electronic muscle stimulators can help strengthen muscles, it won't give true muscle definition.

FDA regulation

The FDA technically recognizes electronic muscle stimulators as a "device" with therapeutic and cosmetic implications. While some mainstream consumer varieties of muscle stimulators exist, many high end EMS devices are used by therapists to keep muscles from atrophying after severe injury. Due to FDA regulations, companies that choose to sell these machines to the public at large have to prove their reliability and usefulness.

Overall Health and Safety

There is no shortage of online companies that will sell products that provide electronic muscle stimulation. Many such companies claim that they are the epitome of electronic muscle stimulators, but beware; the wrong type of device can be potentially dangerous. Some people have experienced pain, irritation, bruising, burns and shocks -- electrocution has even been sited. This is why it is extremely important to make sure that the EMS device you are investigating is FDA approved. The FDA works hard to ensure that these items are highly functional and won't harm the consumer.

What to look for in quality EMS devices

Although electronic muscle stimulation is often used by doctors and medical practitioners to increase blood circulation, reputable online and offline businesses can and do supply electronic muscle stimulators to the general public. More often than not, body builders and athletes seek to supplement their workout with consumer grade EMS devices.

When looking for an electronic muscle stimulator, they seek one with versatility and enough voltage to really aid with muscle growth. They can also use the EMS devices to help treat sore or injured areas of the body.

Quality EMS devices would also be cost effective without risking the health or well being of an individual because of cut corners.

Top EMS machines go for $60-$150 dollars consumer grade and come with electrodes.

Worth the expense

The money spent for an EMS really depends on what you want to accomplish. People who seek to enhance their physiques may find it a helpful compliment to physical exercise. If however, you have had a serious injury and wish to use the device for therapeutic reasons, you should consult with a certified health care professional before use.

A rehabilitation specialist will have access to better grade of equipment and can advise you on other things you can do to better your condition. An EMS device may not be the cure all weight loss item, but its wonderful applications in regards to pain management, stress reduction and muscle improvement make it a most noteworthy investment.

Just remember that the device delivers electronic currents and if mishandled can cause harm, even if it is FDA assured. Use common sense and take due precautions when utilizing this, or any other type of medical device, in the pursuit of health and wellness.


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