If you want to get fit, but you haven't yet heard about insanity workouts then keep reading and review our site, because we're the #1 authority on the web.
Welcome to DCJ
For lots of people the idea of building muscle is associated with bodybuilders and models on the front of wellness and fitness magazines. Weight training is of course an essential component of bodybuilding but there are many benefits for anyone to start building muscle. These exercises are the type you could do in many places, your own home or at your local gym. This is because of the fact you could accomplish weight training with exercise machines such as those you'll find at a gym or by using hand weights as body resistance at home. In this post we're going to look at the many benefits you will get from building muscle yourself.
The first benefit you will get once you start to build muscle is the way you look in terms of your physical appearance. It is amazing how soon you can make noticeable changes to your body by focusing on areas such as your abs, arms and legs. Anyone of any age can achieve body toning by determining which type of exercise regime is best suited for your particular body type and fitness level. The fact is that the moment you begin to observe the shift in your appearance you will want to continue your muscle building program. It's always nice to know that you're going to feel confident when you show off your body, especially if you go on a break and spend time on the beach.
Strength training can also be very helpful when used as part of a cross training program. You can actually improve your results in many different physical activities by building muscle. With regards to basic fitness, you could add weight training to your aerobic program in order to achieve a nice balance in your program and to keep you interested in continuing it. It can be very beneficial to set up an exercise program where you modify your activities on different days, and you can definitely add muscle building as one of these activities.
Beginning a weight training exercise program can be very beneficial in keeping your body young as you get older. It is generally believed that seniors are unable to do as much physically as when they were younger. This is somewhat based on fact but, in truth, building muscle may help you to continue being relatively active. The fact is, there have been case studies showing that muscle aging has shown signs of being reversed through strength training as well as increases in bone density. Therefore, if you'd like to be as youthful as you can, you must have a look at resistance training.
You will not only notice a much better body with muscle building, you will begin to see that you feel more self-assured and more healthy on the whole. With well-toned muscles, more and more people will notice you and you will feel more self-confident in yourself due to your physical strength. It is obvious that with the many advantages to be received it is really worth your effort and time to make muscle building and weight training a part of your fitness regime.
I am sure you realize that simply because many people are overweight, that each and every day more folks are trying to discover how to build some muscle and lose some fat. Of course a few of the programs which are actually available to help you do this actually do not present you with the information you need. I want to clarify one thing about gaining muscle while losing fat and that's that you'll not always wind up losing a few pounds mainly because the muscle simply replaces the fat. On this page we are going to be taking a look at the Holy Grail Body Transformation Program which claims to be able to help you lose fat and gain muscle at the same time.
I want to clear one thing up before we get started and that's the reality that you don't need to drop some weight before you start building muscle simply because you can do these together. The simple truth of the matter is that it is going to be easier for you to lose fat when you are building muscle simultaneously mainly because the muscle winds up a burning calories. In relation to weight loss diet plans you need to be aware that they all should be teaching you how to build muscle mainly because it makes it easier to burn fat.
Something else I want to mention relating to this program is you are going to see before and after shots of people who have used this program to transform their bodies. But one thing you may find hard to believe is that one woman gained 7.9 pounds of muscle and lost 7 pounds of fat, which mean she actually gained weight, but looks so a lot better. These photographs that you see on their internet site are just proof of the point that you do not need to drop some weight to be able to have an amazing looking body.
Another thing I ought to point out about this program is the fact that it is not about becoming a professional bodybuilder it is about becoming fit and lean. You should also be aware that it is vitally important to eat correctly and they present you with the foods that you should be eating every day to accomplish your goals. Your body transformation will happen on account of the fact that you are told what to eat, and also you will learn the exercise you need to be doing and the way to do them correctly.
I am certain plenty of you wondering exactly how much this body transformation program is going to cost you and you ought to be aware that they are currently offering this program for $49.97. You're also going to see that this program gives you a 60 day cash back guarantee which ought to tell you a little something regarding the faith they have in this program. Something you ought to realize is that you have absolutely nothing to lose and everything to gain if you give this program a try which is the reason why we recommend it.
Every one of us, well, almost everyone, wants a good physique, not only to impress others but also to keep us in good keep shape. A fit and a muscular body is indeed something to be proud of and show off as well.
Joining fitness centers and gyms are, of course, a natural choice for keeping fit and building up a good muscular physique. The primary precondition of a fitness regime is regularity. You need to be regular in your workouts because if you tend to be irregular, all that you accomplish by exercising for one week is in danger of coming to a naught the next week.
However, the uncomfortable part of all fitness programs is that they take time to show results. Most of the times, people are not ready to wait and tend to look to other means to quicken muscle build up. The temptation to see instant results is so strong that people tend to explore short cuts that can do more harm than good. It is sad that instead of choosing to go in for body building supplements, many opt for body building steroids.
Taking body building steroids is an option that one should not even look at. There are not enough words in the dictionary to explain the extent to which they should be avoided. The worst part is that those advocating body building steroids for muscle building, indulge in superlative sales pitches without even mentioning the harm that they can cause.
These should be taboo, forbidden, banned, outlawed, and what have you and should never be taken unless your physician prescribes it for an ailment. Even then care should be taken to strictly follow the doctors instructions in regard to dosage.
A simple study of the side effects of body building steroids will explain why it is being so strongly advised here that they should not be used. The factual position is that body building steroids alter moods and perceptions to such a great extent that the person whom they effect realizes it only after the damage has been done.
Many people have, to their regret, learned the hard way as to how body building steroids have ruined their lives. We get to know from the electronic and print media, about cases about people who have developed suicidal tendencies and tried to kill themselves without any rhyme or reason.
Rather, body building supplements are a better option. They may not be as fast but they do not have harmful side effects. Body building supplements give you an added advantage as you go about your regular fitness regime. If you must take something in addition to your regular workout, it should never be body building steroids and only body building supplements.
Taking good care of your physical health is as popular as ever and getting into a good fitness or exercise routine is part of the new lifestyle. In fact, exercising 3 to 4 times a week for 30 minutes can drastically reduce the risks of common ailments such as heart disease and diabetes.
Before starting, it is important to know your equipment that you will be using and how to use it safely. Overuse and misuse of exercise equipment results in the majority of injuries reported at gyms. If you are planning to make use of a space in your house for a home gym, then it means you have the added responsibility of buying the proper exercise equipment depending on your routine. Make sure that before you actually purchase anything, you are able to test it first. Once you have it home and assembled, make sure it is stable and the screws and nuts are all in place and secured tightly. If during use, the machine rattles or does not work smoothly, stop using it and check over the machine to determine and correct the problem.
In addition to protecting yourself from injury, remember others who live in your household too, like children and pets. To protect them, make sure that any electrical cords associated with the machines are in good repair and not frayed. Cover any cords with a protective sleeve, and unplug any equipment when not being used.
When exercising, make sure to start slow, especially if you have not been doing much physical activity up to this point. Not only should you start slowly, so should the machine. Start your workout on any equipment at the lowest possible setting or at the least resistance offered. This will allow you to not only work out at a low pace and gradually increase the activity; it will also allow you to get use to how the machine works. Once you are comfortable with the level of effort in your workout, then after about a week, raise your activity level by approximately 10% and so on for each week afterwards while making sure to give you body enough adjustment time before the next increase in activity.
When you use gym equipment, it is important to properly maintain the machines. Check for loose screws and bolts. Checking the cables or any tension rods for wear, splits or breakage, should be part of the routine. Using the machines requires that you use the proper posture and methods of positioning in order to not get hurt or damage the mechanics of the equipment.
Bargains on used or new exercise equipment can be tempting, but make sure it is actually a deal. Many injuries occur from people buying exercise machines that did not have all the parts in proper working order, or were too big or small for the person using it. As well, parts needed to adjust it may be lost by the person selling it. Make sure the machine is not only in good working order, but is made from good quality materials that can withstand a workout more than once or twice before parts break or wear out.
Regardless of where you exercise, home or the gym, take care of yourself by remaining hydrated during the workout. If you do not replenish your fluids during your exercise routine you can easily dehydrate, leaving you feeling lightheaded and dizzy. Pay attention to what your body is feeling and telling you, and then respond accordingly.
In general, most people do not think about safety issues when exercising, especially when it pertains to the use of the machines used to help enhance the workout. It is important to remember that your work should be done efficiently, not only for your health, but also for your safety.
Need to lose weight fast? We've all been there.
Maybe you have to fit into a swimsuit for vacation. Or you're planning to wear that slinky black number for a special occasion. Or maybe you're just sick of hating the way your body looka in the mirror and you're determined to do something about it NOW.
We all have times when we need to lose weight fast. But how do you do it - and still be safe?
After all, you don't want to try some fad diet and just end up hurting your body, slowing your metabolism and have the weight come piling back on!
There is another option to lose weight fast you may not have thought about - a professional meal replacement diet.
There are certain meal replacement diets on the market that are specifically formulated for fast, safe weight loss. In face many of these diets are recommended by physicians for their overweight or obese patients who need to get a lot of weight off very quickly but safely.
What are these meal replacement diets exactly?
Well, basically these diets replace your usual meals by giving you their unique meals that are specially formulated to be low in calories and carbs but higher in protein. The protein helps rev your metabolism and keep you full while the lower carbs and calories take off the weight.
These meals can be anything from shakes to bars to oatmeals to soups to chili and even 'treats' like ice cream, puddings, double chocolate cake and cheesecake.
You usually eat from 6 - 8 meals per day, which again, keeps your metabolism very high. It also ensures that you're eating every 2 - 3 hours. So you don't get hungry and it's also hard to feel deprived since you know you're getting your next meal in a couple of hours.
While these are not 'gourmet meals' they do have enough protein and calories to keep you full and keep you from feeling hungry until your next meal.
While these 'meals' aren't exactly gourmet meals, most people are so happy with the fast results, they really don't care.
How fast can you lose weight?
While this depends on things like your activity level, current weight, age and gender, most professional meal replacement diets say you can lose up to 5 pounds per week or 20 pounds per month.
That means if you have a goal to lose 20 pounds - by this time next month you could already be there! Compare this to the standard 2 pounds per week (8 pounds per month) that most diets take off and you'll see why these diets are so popular.
Another benefit to these programs is that, unlike some popular diet programs on the market today, you're not locked into a long term contract. You just order your special food and start the diet. That's it.
It's very easy to follow. There's no shopping for special foods or preparing complicated recipes, weigh-ins or group meetings either.
And one final benefit - the prices are very affordable. Many meal replacement diet programs start around $10 a day. That includes all your meals, instructions etc. Compare this to popular diet meal delivery programs that will run you $25 - $30 a day and you'll see how much money you can save while losing weight.
So if you're looking to lose weight fast, you may want to consider trying a professional grade meal replacement diet. There are several physician-recommended diets currently on the market that will help take off those pounds quickly and safely!
Electronic muscle stimulators, also known as EMS devices, are machines that aid people in toning their muscles. These types of machines can help an individual keep their body toned, in shape and according to some, enable them to lose weight. They are also used by physical therapists and health care professionals for the relief of minor joint pains, muscle aches and stress. For individuals who suffer from partial to full paralysis or have hard time moving, electronic muscle stimulation via these machines can also keep their muscles from atrophying.
Outside of rehabilitation, some body builders and athletes claim that EMS devices can help build muscle mass.
There is some debate as to if these electronic muscle stimulators are actually effective in helping maintain the shape and contours of the human body. Enthusiasts say that EMS devices definitely work and are the perfect compliment to an intensive workout. Others say that while electronic muscle stimulators can help strengthen muscles, it won't give true muscle definition.
The FDA technically recognizes electronic muscle stimulators as a "device" with therapeutic and cosmetic implications. While some mainstream consumer varieties of muscle stimulators exist, many high end EMS devices are used by therapists to keep muscles from atrophying after severe injury. Due to FDA regulations, companies that choose to sell these machines to the public at large have to prove their reliability and usefulness.
Overall Health and Safety
There is no shortage of online companies that will sell products that provide electronic muscle stimulation. Many such companies claim that they are the epitome of electronic muscle stimulators, but beware; the wrong type of device can be potentially dangerous. Some people have experienced pain, irritation, bruising, burns and shocks -- electrocution has even been sited. This is why it is extremely important to make sure that the EMS device you are investigating is FDA approved. The FDA works hard to ensure that these items are highly functional and won't harm the consumer.
What to look for in quality EMS devices
Although electronic muscle stimulation is often used by doctors and medical practitioners to increase blood circulation, reputable online and offline businesses can and do supply electronic muscle stimulators to the general public. More often than not, body builders and athletes seek to supplement their workout with consumer grade EMS devices.
When looking for an electronic muscle stimulator, they seek one with versatility and enough voltage to really aid with muscle growth. They can also use the EMS devices to help treat sore or injured areas of the body.
Quality EMS devices would also be cost effective without risking the health or well being of an individual because of cut corners.
Top EMS machines go for $60-$150 dollars consumer grade and come with electrodes.
Worth the expense
The money spent for an EMS really depends on what you want to accomplish. People who seek to enhance their physiques may find it a helpful compliment to physical exercise. If however, you have had a serious injury and wish to use the device for therapeutic reasons, you should consult with a certified health care professional before use.
A rehabilitation specialist will have access to better grade of equipment and can advise you on other things you can do to better your condition. An EMS device may not be the cure all weight loss item, but its wonderful applications in regards to pain management, stress reduction and muscle improvement make it a most noteworthy investment.
Just remember that the device delivers electronic currents and if mishandled can cause harm, even if it is FDA assured. Use common sense and take due precautions when utilizing this, or any other type of medical device, in the pursuit of health and wellness.