Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming. Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. Benefits of Kettlenetics: 360-degree workouts for "full circle" body toning Around-the-clock calorie burning Whole-body resistance training Maximum strengthening, cardio conditioning, and fat burning Minimum workout time Improved enduran...
Brand: Body Solid
Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. As physically challenging as they are aesthetically simple, these kettlebells are made of cast iron with a tough enamel finish. Kettlebell workouts have become one of the most popular health club trends. From housewives to celebrities to business executives and even professional athletes and trainers, fans of "KB workouts," as they're often called, enjoy the raw strength and pure physical challenge these simple devices provide. Essentially cast iron weights resembling cannon balls with handles, kettlebells originated in Russia, and have long been a favorite of strength training enthusiasts seeking an edge in building power and endurance. With this set from Body-Solid, you can enjoy the benefits of these deceptively simple tools in the comfort and convenience of your own home. Realize impressive gains and build strength via a variety of exercises including squats, throws, clean and jerks, snatches, rotational swings essentially any resistance exercise you can imagine. Built of cast iron with a tough enamel finish, Body-Solid kettlebells are steel-reinforced for maximum safety and durability, and this set includes weights from five to 30 pounds, in f...
FitDeck Kettlebell is an intense fitness tool to harden your entire body in one workout (upper, middle, and lower body). Intended for a broad range of users from first-time Kettlebellers to Kettlebell experts. Perfect title for cross-training.
With the Stamina Adjustable Kettlebell, there is no need to have an entire set of kettlebells or to guess at which weight is right for you. One Stamina Adjustable Kettlebell replaces an entire set of conventional kettlebells at a fraction of the cost, and takes up very little storage space. The adjustable kettlebell is six kettlebells in one. A simple locking pin let's you choose 16 lbs., 20 lbs., 24 lbs., 28 lbs., 32 lbs., and 36 lbs.: that's six weights in 4 lb. increments. The 36-pound Adjustable Kettle Versa Bell from Stamina packs six kettlebell weights into one discrete unit. The Versa Bell features a 16-pound base and cast-iron handle and holds five additional steel weight plates inside the interior of the frame. This innovative design allows you to workout with the weight in six weight levels, from 16 to 36 pounds--while saving space and the expense of purchasing individual kettlebells. The Versa Bell is designed for ease of use with a simple locking pin that allows you to choose your weight setting of 16, 20, 24, 28, 32, or 36 pounds. The Versa Bell comes with a square base pad that holds the weights that aren't in use. In addition, the Versa Bell offers a sturdy base that allows you to use it for off-the-floor pushups as well as a large grip that allows for a one-or-two-handed hold. The adjustable kettlebell holds up to five four-pound weight plates in its main cavity--for weight adjustment levels from 16 to 36 pounds. Specifications: Cast iron handle Steel weight plates Resistance: adjusts from 16 to 36 pounds in four-pound increments 16-pound base weight Wide handle for one or two-handed grip Comes with owner's manual No assembly required 90-day warranty About Kettlebells: Traditional kettlebells are made from cast iron and have been described as resembling a bowling ball with a handle. The round part of the kettlebell is the main weight, and when you hold the handle it displaces that weight away from your body. This makes the physics of lifting different than with regular weights or dumbbe...
Manufacturer: jfit com LLC
Build a gym in the convenience of your own home with j/fit Iron Kettlebell. Choose from a 30-pound bell, a 35-pound bell, a 40-pound bell, or a 50-pound bell to meet your strength needs. Each cast iron bell has gray paint and a custom j/fit design for extra protection. It also features smooth, solid steel handles for a comfortable grip. The handle measures 2 inches in diameter. For indoor or outdoor use. About j/fit J/fit is committed to providing high-quality fitness equipment at reasonable prices. The selection has expanded from 10 products to over 300 in order to meet the needs of the marathoner, the beginner, and everyone in between. The fitness world is constantly changing, and j/fit aims to be on the forefront of the latest technology at each juncture. Cast iron kettlebell with custom j/fit design. Smooth steel handle for comfortable grip. Indoor or outdoor use. Choose 30-lb, 35-lb, 40-lb, or 50-lb. bell. Manufacturer's warranty included (see product guarantee).