Manufacturer: No Fear Fitness
Brand: No Fear
Instructional DVD covering 20 kettlebell exercises using one and two kettlebells. 3 different camera angles were used. Slow motion shot to slow down the ballistic exercise. Tip boxes and arrows to point out the finer details of the exercises.
Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series
GoFit & Iron Core's "Kettlebells the Iron Core Way Volume 2" teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!
Ader kettlebells feature some of the best designs on the market, including wide handles with a smooth finish and wide, flat bottoms for stability during push-ups and other floor exercises. These are all cast iron with no welding. Ship out 2-7 days.
New CD by French doublebassist Joelle Leandre and multi-woodwind ace Akoshi S., recorded live at Olympic Cafe in Paris. Seven works of improvisation capture the duo's near telepathic state of being comes at you from the onset of the opening piece and throughout the entire set.