The BF-39 Valor Fitness FID Olympic Bench is a versatile weight bench for the most serious weight lifter down to the beginner. Starting with the seat pad, 2" rigid padded foam supports your body while in multiple positions. Flat, Incline and Decline positions allow the user to adjust to any position that fits their workout plan and hit the chest in multiple angles for a complete workout. Bar support for back adjustment fits securely with pin into bar support catches in flat and incline positions. The uprights adjust in 9 variable positions from 37-7/8" to 51-1/2" to allow for proper racking position overhead no matter if the exerciser is performing decline chest press, flat bench press, or incline barbell press. Barbell catch hooks add extra safety while changing weight plates so that the unloaded end of the bar does not unsafely tip and fly upwards. 2 position stationary safety bar catch (set at 25-1/2" and 31-1/2" height from floor) allows user to rack bar safely (if not able to return bar to top of uprights during bench press exercises). 1" diameter plate storage pegs on the back side of the bench not only offer convenience for loading and unloading of standard 1" or Olympic 2" weight plates (sold separately), but offer the ability to better stabilize the bench down with stored weight acting as an "anchor" when heavy loads are overhead. Warranty 5 years frame, 3 years pads, 1 year popper pin. Assembled dimensions 52" L x 45.5" W x 43" H.
Frame constructed of 2"x2" 12 gauge steel - light pewter frame finish with black vinyl covered pads.
2" back pad measures 28" long x 9.5"-8.25" tapering width - adjustable to decline, flat, 2 inclines.
2" seat pad measures 14" long x 10"-13" tapering width - adjustable to 5 positions.
Features right and left barbell lock hooks, 2 position safety catches, 2 plate storage pegs.
Max weight load: 400 lbs. (bench press uprights) / 650 lbs. (seat and frame capacity).
Product Information Specifications for Valor Fitness BF-39 Flat Incline Decline Adjustable Olympic Bench Press for Weight Lifting Below:
What is a Mantaray? A Mantaray is a device for back squat exercises which are performed correctly by using a medium to narrow stance and placing the bar high on your trapezius muscles. To increase flexibility and balance, elevate your heels on a one-inch board, plate or mat. Proper back squats are performed by lowering your body slowly, keeping your torso erect by using your lower back, (avoid leaning forward) and then push through with your legs. It is important to always maintain control and to avoid 'bouncing' (which often causing knee damage). A Mantaray fits all standard bars, but does not work on Soloflex machines.
*Mantaray is rated as one of the top best buys for bodybuilders! For maximum quadricep development, the back squat is unquestionably, the most effective builder of all.
Deep squatting is highly recommended by many top coaches, especially strength coach Charles Poliquin who recommends Squat down and don't come back up until you leave a mark on the floor. Although the back squat is one of the most effective exercise, many people cannot proper do this exercise because of the complaint of pain or pinching from the weight of the bar across the shoulders. The squat excuse eliminator is a new patented load-distribution device called the Manta-Ray which has been specially developed for back squats.
Mantaray for back squats
The Manta-Ray alleviates the pain from the bar which rests against the trapezius muscles to allow for the full potential gains from the squat...
The PM-842 fits 7' Olympic size bar and can be used as a 2 piece system either as a bench or an independent squat rack. The bench includes handle and wheels for ease of mobility, removable leg developer and preacher curl pad, a fully adjustable back rest and seat height. The squat rack includes 2 Olympic plate holders, adjustable oversize bar and safety catches, and storage posts for bench accessories. The maximum user weight is 300 lb. and maximum crutch support is 300 lb.
The Valor Fitness BF-52 Olympic Bench with Dual Positions allows the user to easily adjust the bench for Flat Bench Press or for Incline Bench Press. Adjusting the bench for the inline position has always been difficult due to the fact the user torso needs be slid further back in the seat area allowing the range of bar motion to be at the correct position. The uprights are designed to allow squats to be performed from the back side while the bench press option is not in use.
*Adjusts to four different positions for workout versatility *Helps correct posture and stabilizes positioning for a safe, muscle-building free weight workout *Adds an incredible amount of variety to your routine - you can perform over 30 exercises *Comes standard with a removable leg hold-down brace for added decline position support *Coated weight plates eliminate clanking and banging while working out NOTE: -The weight bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. -This multi position weight bench can be set at incline, decline, or flat positions. Simply adjust the bench to incline, decline or flat for specific exercises. -The 4-roll leg lockdown helps you to work out your abs, obliques, and hip flexors to get a tight and perfect body structure. -You can convert this weight bench into a slant board when working on the abdominal muscles.
Body-Solid SIB359G ProClub Line Olympic Incline Bench
Brand: Body Solid
New Body-Solid Pro Clubline Olympic Incline Bench features heavy duty construction with solid gunracks and durable upholstery. This commercially rated product is perfect for the serious lifter in both club and home applications. Features Body-Solid's exclusive Lifetime In Home Warranty that covers everything. Forever. Period. This product has been approved for commercial application in the following industries: Corporate facilities, YMCA/JCC, Military/Government, Police and Fire Departments, Parks and Recreation, High Schools, Universities/Colleges, Personal Training Studios, Fitness Centers, Hotels and Spas, Multi-Housing, Rehab and Medical, Community Service Agencies, and Professional Sports Teams.