Chair Gym Personal Exercise Resistance Chair Rehabilitation System Home Gym For Seniors Resistance Chair Exercise and Rehabilitation System The Resistance Chair Exercise and Rehabilitation System is perfect for part of a senior fitness exercise program that is perfect for seniors. The Resistance Chair is the world's most convenient home gym. This rehabilitation system allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back and legs.
Easy to Set Up, Use and Folds for Easy Storage
Improves Strength, Flexibility and Energy Levels
3 Levels of Resistance- Beginner, Intermediate, Advanced
Over 50 Different Exercises
Product Information Specifications for Chair Gym Total Body Workout , Blue Below:
Synergee Green Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
Color: Lime Green
Get a total-body workout with synergee core slider discs. These workout sliding discs are double sided for versatility and work on both carpet and hard floors. The smooth side of the synergee core sliders are for carpeted areas and the fabric side of the workout sliding discs are for hard floors. From lunges and squats to upper-body exercises, users can target specific muscle groups and tone their entire body with easy use. These workout sliding discs come in a 7" diameter to accommodate almost any user. Plus, with virtually every move, users can engage their core, giving them a strong abdominal work out.
Rip Deck Rotation Workout Rip Deck invented by a U.S. Navy SEAL Perfect Fitness Rip Deck The Perfect Rip Deck takes your chest workout to the next level by combining two movements into one: the sliding chest fly and the rotating push up. The Rip Deck allows you to move in two planes of motion to engage more muscles and expand your chest â€“ it is a total chest-building system. Use in the locked position for a standard push up workout or add the sliding body weight fly. Remove the Push up stands to use the soft foam cushion for the Forearm Fly or Punch Up movements. The safety stops and 7 locking positions provide an adjustable range of motion, so anyone can use it. The heavy-duty steel track comes apart and for abdominal movements like a Mountain Climber or Squat Thrust. The two tracks fold together for easy storage. One piece of equipment gives you multiple exercises. Invented by a US Navy SEAL. It is time to work smarter before you work harder. Perfect Fitness Workout and Rules The digital workout is a 21-Day plan to build your chest, arms, back and abdominals. You can customize your workout with beginner to advance movements. Perfect Fitness Workouts are not about speed, but about slow and controlled muscle contractions. Remember to take it slow and learn your limits safely. Quality not quantity! Proper form is critical when using the Perfect Rip Deck. Using the Rip Deck is an intense exercise and it is important to learn your limits safely. Use caution and fol...
The targeted resistance of the Thigh Toner firms muscles without adding bulk. Strong tension lets you build your strength and increase firmness. Foam covered for maximum comfort, the Thigh Toner is easy to use, transport and store.
PowerLine Vertical Leg Press. The Powerline Vertical Leg Press provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips, but also minimizes space used to perform the exercises. Extra thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your leg press or calf raise routines. Features include dual adjustable half inch steel locking pins, three different starting and stopping positions and a diamond plate steel press deck for no slip control. Three 1" standard plate posts allow increased resistance for a progressive challenge every time you work out. The PVLP56W is crafted of durable alloy steel with an extremely tough powder coat finish. 400 lb. weight capacity. Olympic adapter sleeves are optional. Weight plate posts are 1" in diameter. Shown with optional Olympic Adapter Sleeves. Olympic Adapter Sleeves, weight plates and collars optional Bulk up your lower body in the comfort of your own home with this Powerline vertical leg press. The machine--which effectively isolates your quads--offers a unique vertical design that not only reinforces support for your back and hips, but also minimizes the space required for storage. As a result, you can easily fit the leg press in bedrooms, basements, and garages. The leg press is equipped with such features as dual-adjustable 1/2-inch locking pins, ...
Suzanne Somers Toning System Featuring Thighmaster Gold and Thighmaster LBX
Manufacturer: SLC Fitness, Inc.
Brand: Suzanne Somers
It's the ThighMaster Gold and the ButtMaster (LBX) together for the ultimate lower body workout. This is the only original ThighMaster straight from Suzanne Somers. Don't accept any knock-off brands. Use your ThighMaster to tighten and tone your inner thighs. Then use your ButtMaster to tighten and tone your hips, buns and outer thighs. Both tools aid in sculpting arms, shoulders, chest and back. It's the fast, easy, and inexpensive way to get in shape. Comes with an instructional DVD.
BitterFit Pilates 15-Inch Dual Grip Ring Elite Fitness Equipment
The Pilates ring is one of the most versatile fitness tools on the market. It represents some new thinking about how to best challenge multiple areas of the body. The Pilates ring also brings classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Pilates and the General Workout: As a general practice, the art of Pilates is not a "power workout" activity. It uses concepts of body symmetry, light body based resistance and similar ideas. Pilates focuses on flexibility, improved range of motion, balance and overall poise instead of traditional muscle building. That's not to say, though, that Pilates work can't tone and even build muscles gradually. A long term program of targeted resistance with activities like Pilates can keep muscle groups in good shape. This is part of what the Pilates ring brings to the table. Some Common Pilates Ring Uses: The Pilates ring, sometimes called Windsor ring, provides a tool for getting more kinds of light resistance into a Pilates session. Some of what constitutes Pilates is based on the principle of isometrics, where the body acts against itself or against a surface. With the Pilates ring, users can target the upper body, core or lower body. One common activity is to work the ring with both arms, putting pressure inward from both sides. This activity is adapted to the lower body, for example, when a user squeezes the flexible ring between the thighs, or between the lower legs. In other activi...
Athletic Exercise Gliding Discs -1 Pair Core Sliders by Home Prime - Dual Sided for Use on Carpet or Hardwood Floors - Full Fitness, Body Workout, Cross-Training, & Conditioning.
Manufacturer: Home Prime
Brand: Home Prime
Looking for a low-impact way to exercise and stretch your body without hurting it? Want to improve your coreâ€™s range of motion and stability while building muscles?Get Home Designâ€™s EXERCISE GLIDING DISCS!WHY GLIDE? Using the Home Prime Exercising Gliding Discs, you can get and maintain overall muscle growth and conditioning for lower body, upper body, and core workouts.WHO NEEDS TO GLIDE?Whether you're a beginner to the gym or cross-trainer or body-builder, using Home Prime Exercise Gliding Discs will bring variation to your regular workout routine. As you work with these discs at home or the gym, you will be able perform exercises that you were previously unable to do.BEST FEATURES:-Double-Sided, Versatile Design for Use on Carpets and Hard Floors. -Target Specific Muscle Groups or Work the Entire Body. -Sturdy Design for Maximum Performance and Durability. -Lightweight and Easy to Use. -Drawstring Carry Bag Included. SIMPLE INSTRUCTIONS:By holding one of the 7â€ Exercise Gliding Discs in each hand or using with your feet, put the slick side face down on any carpet or the soft fabric side down on any wood floor or hard surface and move your body back and forth as you stretch and maneuver your muscles. When not using, store the two discs in the enclosed drawstring bag.100% Satisfaction Guarantee! If you are not happy with these exercise discs, please contact us immediately to rectify the problem.GLIDE your way to a perfect body with HOME PRIMEâ€™S...