Rip Deck Rotation Workout Rip Deck invented by a U.S. Navy SEAL Perfect Fitness Rip Deck The Perfect Rip Deck takes your chest workout to the next level by combining two movements into one: the sliding chest fly and the rotating push up. The Rip Deck allows you to move in two planes of motion to engage more muscles and expand your chest â€“ it is a total chest-building system. Use in the locked position for a standard push up workout or add the sliding body weight fly. Remove the Push up stands to use the soft foam cushion for the Forearm Fly or Punch Up movements. The safety stops and 7 locking positions provide an adjustable range of motion, so anyone can use it. The heavy-duty steel track comes apart and for abdominal movements like a Mountain Climber or Squat Thrust. The two tracks fold together for easy storage. One piece of equipment gives you multiple exercises. Invented by a US Navy SEAL. It is time to work smarter before you work harder. Perfect Fitness Workout and Rules The digital workout is a 21-Day plan to build your chest, arms, back and abdominals. You can customize your workout with beginner to advance movements. Perfect Fitness Workouts are not about speed, but about slow and controlled muscle contractions. Remember to take it slow and learn your limits safely. Quality not quantity! Proper form is critical when using the Perfect Rip Deck. Using the Rip Deck is an intense exercise and it is important to learn your limits safely. Use caution and follow product instructions at all times. Take it slow! Speed doesn't get your ripped; it's about slow and controlled muscle contractions. Pace yourself - try 2 seconds up and 2 seconds down. Moving slowly lets you focus on keeping proper form and getting results. About Perfect Fitness The training and principles and innovations behind the Perfect Fitness products originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander of SEAL Team TWO, Alden's platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning that the injuries were linked their age-old training methods, SEAL trainers switched to Functional Training. Alden learned first-hand how to incorporate these lessons into exercise routines that become the foundation of techniques used as Perfect Fitness. Rip Deck Features Sliding Track Safely Simulates Chest Fly Removable Push up StandsLocks in Place in 7 PositionsEasy-Pull Pins Quickly Separate TracksHeavy-Duty Steel Construction Adjust Range of Motion with Safety StopDigital Workout
Lateral track engages more muscles with compound movement
Combines two planes of motion with rotating push-ups and sliding chest fly
Adjustable track locks in seven positions with Safety Stop
Track separates for advanced ab workouts
One piece of equipment - 9 movements
Combines two planes of motion with rotating pushups and sliding chest fly
Product Information Specifications for Perfect Fitness Rip DeckÂ System Below:
The targeted resistance of the Thigh Toner firms muscles without adding bulk. Strong tension lets you build your strength and increase firmness. Foam covered for maximum comfort, the Thigh Toner is easy to use, transport and store.
PowerLine Vertical Leg Press. The Powerline Vertical Leg Press provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips, but also minimizes space used to perform the exercises. Extra thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your leg press or calf raise routines. Features include dual adjustable half inch steel locking pins, three different starting and stopping positions and a diamond plate steel press deck for no slip control. Three 1" standard plate posts allow increased resistance for a progressive challenge every time you work out. The PVLP56W is crafted of durable alloy steel with an extremely tough powder coat finish. 400 lb. weight capacity. Olympic adapter sleeves are optional. Weight plate posts are 1" in diameter. Shown with optional Olympic Adapter Sleeves. Olympic Adapter Sleeves, weight plates and collars optional Bulk up your lower body in the comfort of your own home with this Powerline vertical leg press. The machine--which effectively isolates your quads--offers a unique vertical design that not only reinforces support for your back and hips, but also minimizes the space required for storage. As a result, you can easily fit the leg press in bedrooms, basements, and garages. The leg press is equipped with such features as dual-adjustable 1/2-inch locking pins, ...
Suzanne Somers Toning System Featuring Thighmaster Gold and Thighmaster LBX
Manufacturer: SLC Fitness, Inc.
Brand: Suzanne Somers
It's the ThighMaster Gold and the ButtMaster (LBX) together for the ultimate lower body workout. This is the only original ThighMaster straight from Suzanne Somers. Don't accept any knock-off brands. Use your ThighMaster to tighten and tone your inner thighs. Then use your ButtMaster to tighten and tone your hips, buns and outer thighs. Both tools aid in sculpting arms, shoulders, chest and back. It's the fast, easy, and inexpensive way to get in shape. Comes with an instructional DVD.
BitterFit Pilates 15-Inch Dual Grip Ring Elite Fitness Equipment
The Pilates ring is one of the most versatile fitness tools on the market. It represents some new thinking about how to best challenge multiple areas of the body. The Pilates ring also brings classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Pilates and the General Workout: As a general practice, the art of Pilates is not a "power workout" activity. It uses concepts of body symmetry, light body based resistance and similar ideas. Pilates focuses on flexibility, improved range of motion, balance and overall poise instead of traditional muscle building. That's not to say, though, that Pilates work can't tone and even build muscles gradually. A long term program of targeted resistance with activities like Pilates can keep muscle groups in good shape. This is part of what the Pilates ring brings to the table. Some Common Pilates Ring Uses: The Pilates ring, sometimes called Windsor ring, provides a tool for getting more kinds of light resistance into a Pilates session. Some of what constitutes Pilates is based on the principle of isometrics, where the body acts against itself or against a surface. With the Pilates ring, users can target the upper body, core or lower body. One common activity is to work the ring with both arms, putting pressure inward from both sides. This activity is adapted to the lower body, for example, when a user squeezes the flexible ring between the thighs, or between the lower legs. In other activi...
Athletic Exercise Gliding Discs -1 Pair Core Sliders by Home Prime - Dual Sided for Use on Carpet or Hardwood Floors - Full Fitness, Body Workout, Cross-Training, & Conditioning.
Manufacturer: Home Prime
Brand: Home Prime
Looking for a low-impact way to exercise and stretch your body without hurting it? Want to improve your coreâ€™s range of motion and stability while building muscles?Get Home Designâ€™s EXERCISE GLIDING DISCS!WHY GLIDE? Using the Home Prime Exercising Gliding Discs, you can get and maintain overall muscle growth and conditioning for lower body, upper body, and core workouts.WHO NEEDS TO GLIDE?Whether you're a beginner to the gym or cross-trainer or body-builder, using Home Prime Exercise Gliding Discs will bring variation to your regular workout routine. As you work with these discs at home or the gym, you will be able perform exercises that you were previously unable to do.BEST FEATURES:-Double-Sided, Versatile Design for Use on Carpets and Hard Floors. -Target Specific Muscle Groups or Work the Entire Body. -Sturdy Design for Maximum Performance and Durability. -Lightweight and Easy to Use. -Drawstring Carry Bag Included. SIMPLE INSTRUCTIONS:By holding one of the 7â€ Exercise Gliding Discs in each hand or using with your feet, put the slick side face down on any carpet or the soft fabric side down on any wood floor or hard surface and move your body back and forth as you stretch and maneuver your muscles. When not using, store the two discs in the enclosed drawstring bag.100% Satisfaction Guarantee! If you are not happy with these exercise discs, please contact us immediately to rectify the problem.GLIDE your way to a perfect body with HOME PRIMEâ€™S...
Calf Block HD Step Up Platform Stretch Raise Leg Machine New
This calf block is great for the most intense calf raise exercises with full range of motion, and complete comfort. Full 22" long x 4-1/4" high calf block allows greater stretch and contraction of all calf muscles. This platform allows you to elevate heels for better balance and concentration. Included non slip tape that can be applied to your preference. Weighs 12 lbs. Weight listed below is only for realistic shipping calculations.
PowerLine Seated Calf Raise Machine. This Seated Calf Raise Machine delivers more strength, more power and more performance than any other machine in its class. Features an awesome 3 to 1 ratio, specially designed foot brace and smooth, friction free movement. Weight plates and collars optional The Seated Calf Raise Machine from PowerLine is designed to help you build powerful and well defined calve muscles with smooth, friction-free movement. With a 3-to-1 weight ratio, the Calf Raise Machine is equipped with a specially built, angled foot platform equipped with a no slip surface for security. The machine can be used with weight plates and collars (sold separately) for additional challenge. The machine is adjustable for all user sizes and carries a 10-year frame warranty and a one-year parts warranty from Powerline. Features and Specifications: Assembled Dimensions: 32 by 45 by 21 inches (H x L x W) Operates on a 3:1 weight ratio Angled foot platform No-slip surface for full range of motion Adjustable for all user sizes Weight plates and collars optional (sold separately) 10-year frame warranty One-year parts warranty'