This is a set of Ankle Weight (4lbs each) & Wrist Weights (2lbs each) - Pairs Ankle Weight
If you seek to add challenge to your workout, get a hold of Fitness Republic Wearable Ankle Weights. Ankle weights are the fitness tools that can help you enhance a wide variety of different exercises. Increase your workout with ankle weights when you're walking or running. They also effectively shape and tone your muscles.
With a convenience to wear them anywhere, these adjustable ankle weights are ideal for lower-body toning and aerobics. Ankle weights are a good way to strengthen muscles. Adding ankle weights to your leg and glute workout will give you the shape you desire. Furthermore, they also quickly build stamina in your workout.
How to Use
Incorporate ankle weights into numerous exercises in your routine. You can use ankle weights for strength training exercises, provided you execute the exercises in proper manner. Some of the popular exercises done with adjustable ankle weights are Leg lifts, Bicycle crunches, Glute kickbacks, Side leg raises, Leg extensions and many more.
Looking for a way to make your workouts more intense? Consider using Fitness Republic Wrist Weights. Padded with neoprene, these Wrist Weights are used to increase muscle tone. Unlike conventional weights, such as dumbbells, wrist weight leaves the hands free, which allows for normal arm use while wearing.
How to Use
You can use the Wrist weight in many different ways to develop specific parts of your upper body. Adding weight to the wrists provides an additional component of arm muscle toning, transforming a cardiovascular routine into a full body workout.