Using the ZoN Wrist and Forearm Roller is an effective way to work your forearms and wrists to improve grip strength, and to increase strength in both the extensors and flexors of the wrist (muscles in the forearms). Useful for developing strength for everyday activities, the wrist & forearm roller is an essential tool for sports like baseball, golf, boxing, martial arts and tennis. When performing the exercise with arms at shoulder height, the chest, shoulders, upper back and abdominals will also be involved. Perform the wrist rolling exercise with palms facing up or down for a well rounded forearm workout.
Bar is made of steel with EVA Foam hand grips.
Nylon cord is securely attached to weight plate holder and hand bar.
Builds forearm strength, wrist strength and flexibility and increased hand strength.
Suitable for all fitness and skill levels..
EVA foam grips provide a comfortable, no-slip grip.
Product Information Specifications for ZoN Wrist and Forearm Roller Below:
The Perfect Workout System - Iron Chest Master By Ron Williams - Best Pushup Equipment for Resistance Training & Muscle Building - Includes DVD Program, Bands, Exercise Chart, Fitness/Nutrition Guide
Manufacturer: Iron Chest Master
Brand: Iron Chest Master
The Science The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity. The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one! 1. The Power Position and strength of the Bench Press(to get even more rapid results you can increase the resistance by adding the Iron Chest Straps) 2. The individuality of each side of the body carrying its own weight or resistance like the Dumbbell Press. 3. The ability to concave the chest allowing you to capitalize on the pectoral deltoid tie-ins like the Push-Up. 4. A peak contraction using the Arc Movement â€” without the excess strain on the biceps that you get from doing the Cable-Crossovers. 5. The arc like what you get when using the Pec Deck, but without the pressure and strain that is placed on the elbow joint. 6. The movement of the Dumbbell Fly without the instability, plus a continuous increase in resistance throughout the entire range of motion. No Resistance=No Results!! The Iron Chest Master was developed with 6 Iron Power Contractors that produce resistance, so ...
Let's face it, formidable biceps are desired by every man and woman. The Cannon Curl perfectly supports your elbows and enables you to keep the correct posture during curls. Users immediately notice proper bicep isolation when curling with the Cannon Curl. When you flex, don't just show your guns, release your cannons! It is impossible to make a universal arm blaster that fits all anatomies. A user with a 40 inch waist will have the elbow supports further in front of their body compared to a user with a 30 inch waist. Additionally, some users wish to have their arms in front of their body and other users wish to have their elbows further back. The Cannon Curl is made of a thick gauge aluminum. Aluminum is sturdy, lightweight and malleable. Users can modify the existing arch of the Cannon Curl to suit their individual needs. Additionally, some users want zero or less pressure on the neck. To achieve this: 1. Lengthen the strap so the Cannon Curl hangs lower than your elbows. 2. Position the Cannon Curl prior to picking up the weight. 3. This will create excess slack with the strap and there will not be any stress on the neck. Max weight supported is 50 lb. dumbbells or 100 lb. curl bar. * Padded Neck Pad in Now Thicker!
Evelots Tricep V Shaped Press Down Bar / Closed Handle Attachments
Manufacturer: Green Mountain Imports
This Heavy Duty Triceps Rope is designed for use in press-downs, curls, kickbacks and deltoid raises. The triceps rope is made from heavy duty nylon rope, rubber head, and #45 carbon steel. It fits standard weight stack cable equipment and works to help develop and strengthen your triceps, biceps, back, shoulders and abs as well as your grip strength. It is portable and can easily be taken with you when you travel away from home. Attachment connects to any universal gym system. The flexibility of the rope also allows the users range of motion to be continuous during use. Measures approximately 28.5" in length and is about 1" thick. Rubber ends measure about 2.5" in diameter. Comes in the color black. *Evelots is a brand of Green Mountain Imports, LLC and is exclusively distributed by Green Mountain Imports.*
HindaWi Wooden Handle 5 Spring Chest Expander Adjustable Pull Exerciser
Size: 600mm * 110mm * 25mm
Color: As picture
Maximum tensile: 150cm
Load-bearing: Each spring 15KG
Material: carbon spring steel + wooden handle
Lightweight, easy to carry
Carbon spring steel, more durable
Free removal spring to adjust the tension according to their needs
A-System, Power Twister Alternative with Adjustable Resistance
The A-SYSTEM is a chest, arm, shoulder and upper-body machine built with a new design, completely different from previous workout devices. Designed in the shape of an "A," it works out the left and right sides of the upper body simultaneously instead of in isolation. To work out, close the handles to exert pressure on the A-System's compression springs. To increase or decrease the resistance, simply turn the adjustment knob left or right. Resistance is between 17 to 46 pounds Unlike other spring based exercisers, with the A-System you compress the spring instead of pulling it, protecting the spring from snapping. Springs on power twisters can snap during your workout over time. Because the spring is neatly hidden inside the machine, it has eliminated the discomfort that women, elderly, and infirm have with regular arm twisters. It helps men harden their muscles and women tone their arms and chests. Product weighs about 5 pounds.
Everything needed to perform range of motion exercises at home. NorcoTM Shoulder Pulley is ideal for home use, to independently improve range of shoulder movement and coordination following shoulder injury, or surgery. Can be used for exercises while seated, standing, or lying down. Sets-up in minutes by positioning the web strap over the top along the hinged side of any standard door. Pre-assembled and ready to use, the shoulder pulley includes: exercise booklet with step-by-step instructions and photos, non-slip web door strap, 8 1/2 ft. (2.56m) cord, pulley mechanism and ergonomically designed handles for comfort and effectiveness. The webbing anchor fits snugly between the door and frame and will not scratch surfaces.
Manufacturer: Christian's Fitness Factory
"CFF 5 lb â€“ 4 Slot Rubber Grip Olympic Plates (2â€ holes) - Pair Great for any application, commercial or residential; Other uses would be farmers walks, speed strength conditioning, etc. - CFF's 4 Slot Rubber Grip plates with steel inserts will be perfect for any gym. The plates 4 slotted grips, make them easy to pick up off the floor or rack. Please note that the 2.5 and 5 pound plates do not have slots and the 10's only have 2 slots. Other uses can include Farmers walks, speed/Strength conditioning, an alternative to Kettlebells, dumbbells, etc. Because of the versatility of the slotted 4 grips, your imagination is the only limit there is. Available in: 45, 35, 25, 10, 5, & 2.5 lb Product Specifications: â€¢ There is no mistake when identifying a CFF Olympic plate with â€œOlyâ€ , our Olympic Lifting Guy Logo. â€¢ Rubber coating with easy to read sizes â€¢ Machined tolerance: Accurate within +/- 2% or better of stated weight â€¢ Patented 4 Slot Grip Design (In conjunction with Iron Grip) â€¢ Steel Collar for easy on and off. No more messing up the rubber on your plates and leaving rubber residue on your bars. A perfect fit every time. CFF's Rubber 4 Slotted Rubber Grip Olympic plates are cast from the highest quality gray iron, creating an exceptionally strong and durable product. CFF's 4 Slotted Rubber Grip Olympic plates are guaranteed for 5 years against breakage to the original owner. Color:...