The Gold's Gym XR 5.9 gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.
Multi-Position Weight Bench; This multi-position bench conveniently adjusts to incline, decline or flat
4-Roll Leg Lockdown; Add definition to your abs, oblique's and hip flexors with this comfortable, 4-roll leg lockdown
These sewn seats look nicer, are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart
Soozier Adjustable Folding Sit Up Bench w/ Resistance Bands - Blue/Black
Color: Blue / Black
Get the washboard abs you have always dreamed of, all in the comfort of your own home, with this Soozier adjustable decline bench.
This fitness bench is durable and comes along with two resistance bands so you can make it a full body workout. This combines all the equipment you need to get a great workout into one efficient product. The bench has a comfortable padded layer that keeps your back from hurting while the rollers are made of thick sponge that will hold you in place without having the metal dig into your legs.
Earn the body you have always wanted with the ultimate work out gear from Soozier.
- Elastic resistance bands adds a new wrinkle to your fitness routine
- Padded bench is perfect for decline abdominal workouts
- Comfortable rollers hold your legs in without hurting them
- Solid frame holds up to 220lbs
- Adjustable end makes it easy to increase difficulty
- Folds flat for quick storage
- Overall: 49"L x 14"W x 23 - 26"H
- Folding size: 28"L x 13"W x 8.5"H
- Bench: 40.5"L x 12"W
- Pulley: 37"
- Product Weight: 17.6lbs
Goliath Labs Squat Shoulder Pad â€“ Cushioned for Comfort â€“ Reduces the Risk of Spinal Injuries â€“ Distributes Weight Evenly â€“ Helps Teach Proper Form â€“ Blue
Manufacturer: Goliath Labs
Brand: Goliath Labs
Color: Blue /Black
Designed with a foam neck cushion, our Squat Shoulder Pad allows for ideal comfort while doing free form squats, standing squats, and Smith machine squats. One of the greatest controversies regarding squats is the risk of negative effects on your vertebrate. Our Squat Shoulder Pad vastly reduces the amount of weight your spinal column is forced to bear while squatting, ultimately protecting your neck. By distributing the weight of the squat bar across your entire body rather than exclusively on your trapezius and deltoid muscles, as well as your spine, you not only reduce the risk of upper back and shoulder strain, but achieve more uniform gains as well. Our shoulder pad also centers you with the bar and eliminates the risk of uneven weight distribution and tipping, allowing you to focus purely on your form.
No home fitness gym would be complete without a versatile weight bench. From upper body to lower body, Confidence Fitness has designed this bench to target multiple muscle groups.
Modify the adjustable incline uprights for a variety of bench press exercises to build and sculpt your chest. Shoulders can also be targeted with the bench press station simply by altering the incline.
A leg extension station removes any excuses for missing leg-day ever again. Develop and strengthen your quads, hamstrings, and glutes with a range of exercises possible.
Confidence Fitness has constructed the bench with steel square tubing to withstand intense lifting. Meanwhile, a comfortable high-density seat and back pad will give you the support you need to perform.
Adjustable incline bench
Bench press station
Leg extension station
Steel square tubing
High-density seat and back pad
Max user weight : 220 lbs
Assembly size: 57 x 22 x 45 in
Weights not included
This adjustable weight bench is ideal for working on your chest, shoulders, and legs without having to wait in line at a crowded gym.
Body Champ Standard Weight Bench with Butterfly, Dark Gray/Black
Manufacturer: Hupa International, Inc.
Brand: Body Champ
Color: Dark Gray/Black
Ideal for beginners and those who are looking for compact design, this 28-inch standard weight bench can accommodate both a 5' and 6' bar and weight set. The high-density foam back cushion can be adjusted for a flat and multiple incline lifting positions. Add versatility to your workouts with the butterfly attachment which allows you to exercise the outer pectoral muscles, unlike most simple bench presses which do not have this added feature. The dual-action leg developer is fitted with comfort-density foam rollers for added comfort to your leg extension and leg curl sets giving you complete tools to also target your lower body muscle groups.
Atlas Heavy Duty Flat Bench 1000 Lb. Capacity with handle and wheels
This is a heavy duty commercial quality bench. 3" x 3" steel frame with a 1000 Lb. capacity. Long thick padding for good support. Easy lift handle with 2 front wheels for mobility. Offers the quality and features of high end benches at an affordable price. Perfect for a multitude of exercises; dumbell and barbell workouts, use with a power or squat rack, ab and kettle work, etc.. Get one and take your workouts to the next level. PLEASE NOTE: Bench weighs 40 lbs., weight below is only for realistic shipping charges. The handle is now bolt on (not pictured) so you have option to attach or not. Only Barbells4me is an authorized seller. Carolina Fitness or any other company is not authorized to sell this Atlas flat bench. We cannot recommend buying from another company as the product might be different from ours, which has been reviewed over the years by actual customers.
Sunny Health & Fitness SF-BH6505 2-in-1 Flat/Sit-Up Bench
Manufacturer: Sunny Distributor Inc.
Brand: Sunny Health & Fitness
The perfect workout bench for endless fitness routines! Sunny Health and Fitness's 2-in-1 Flat/Sit-Up Bench provides versatility, comfort, and durability with its heavy-duty steel frame, high density cushioning, and sleek profile. The upright extension adjustability function permits a variety of positioned exercising and padded leg rollers supply enhanced support for targeting your abs and core muscles. Use without your dumbbells for a variety of exercises or with them for the added benefits of weighted upper body routines. Made with compact spaces in mind, this bench is foldable for convenient storage. At under 25 lbs., the Sunny 2-in-1 Sit-Up/Flat Bench is light in weight but high in functionality.
CAP Barbell Memory Foam FID Training Bench, Black/Red
Manufacturer: Cap Barbell, Inc.
Brand: CAP Barbell
The CAP Barbell memory foam fid bench is designed for comfort and support. This bench can support up to 300-pounds including the user with memory foam comfort in the padding. The bench is adjustable with 6 settings for either flat, inclined, or declined use.
Manufacturer: Cap Barbell, Inc.
With the adidas adjustable bench, you can Vary your workout with 3 position options. Sturdy foot placement and soft foam rollers for safety and comfort. Increase your agility, build strength, and improve your endurance. Bench weighs just 25 lbs. A great piece of equipment for a home gym with limited space.