The surprisingly versatile, compact bench offers numerous core-strengthening exercises.
The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal decline bench, from parent company Nautilus, offers a wide variety of core workouts, from sit-ups to twists and more. Users can choose from two decline positions, while eight-inch padded foam rollers keep feet comfortably and safely in place. The bench measures 17 by 23 by 45 inches (W x H x D) and has a 200-pound maximum user weight.
Brand: Universal by Nautilus
The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal Five-Position bench, from parent company Nautilus, offers positions of -10, 0, 15, 30, and 45 degrees, and dozens of exercises to challenge your entire core and upper body. Its contoured shape and five-inch foam rollers ensure a safe and comfortable workout, while stabilizer levelers provide a stable base on almost any type of flooring. The bench measures 17 by 25 by 51 inches (W x H x D). It has a 250-pound maximum user weight and a maximum combined user weight and lift load of 430 pounds. Compare these Weight Benches Model Universal Decline Bench Universal Five-Position Weight Bench Bowflex SelectTech Adjustable Bench Series 3.1 Bowflex SelectTech Adjustable Bench Series 5.1 MSRP $99.99 $169.99 $199.00 $279.00 Number of Positions 1 5 total -10Â° / flat / +15Â° / +30Â° / +45Â° 4 total -10Â° / flat / +45Â° / +90Â° 6 total -17Â° / flat /+30Â° /+45Â° / +60Â° / +90Â° Bench Description Single piece Single piece top Standard seat Single piece top Rounded seat for legs Two piece top Rounded seat for legs Leg Brace Yes - fixed Yes - fixed Yes - Removable Yes - Removable Maximum Weight 200 lbs Â Â Â 250 lbs 300 lbs 300 lbs Dimensions (L x W x H) 45" X 17" X 25" 51" X 17" X 25" 56" X 26" X 20" 56" X 26" X 20" Assembled Weight 16.3 lbs 33.4 lbs 55.1 lbs 61.7 lbs Warranty Frame: 2 years Upholstery: 30 days Frame: 2 years Upholstery: 30 days Frame: 2 years Upholstery: 30 days Frame: 2 year Upholstery: 30 days
Manufacturer: Innova Health and Fitness
Brand: Innova Health and Fitness
Color: Multi Colored
The Innova WBX200 Standard Weight Bench is the perfect weight bench for the beginner to intermediate lifter. This bench is constructed from durable steel tubing and offers one flat position and two incline bench positions. Most standard barbell sets with a five- to six-foot bar are compatible with the fixed 1.5-inch uprights. The included leg lift offers even more versatility. Accommodates standard barbell sets. Fixed 1.5-in. uprights accommodate standard barbell sets. Adjustable backrest pad inclines, declines, and lies flat (1 flat; 2 incline positions). Offers leg lifts and curls on adjustable rollers. Sturdy frame on leg supports. 23.5-in. inside diameter, 26.5-in. outside diameter, weight capacity: 400 lbs.. Dimensions: 59L x 26.5W x 44H inches. Safety Information: Consult with a licensed physician before starting any exercise regimen. Disclaimer: Although we strive to ensure all product details and information is accurate, there may be slight variations by the manufacturer. Actual product packaging and materials may vary and may contain different information than shown on our product page or website. Please do not rely solely on the information presented and be sure to read all labels, warnings, and instructions before using the product. For additional information on the product, please do not hesitate to contact the manufacturer. Warranty Description One Year Warranty Ideal for beginner to intermediate lifters, the Innova Fitness Deluxe Standard Weight Bench delivers full body training with a multi-position bench, barbell holder, and leg developer. Designed for versatility, the bench offers one decline position, one flat position, and three incline positions. The sturdy 1.5-inch uprights hold most standard barbell sets with 5- to 6-foot bars. The included leg lift with padded rollers allows you to build your lower body along with your upper torso and core. With a maximum weight capacity of 400 pounds and comfortable padding, this sturdy bench is ideal for the home gym. Specifications: Holds 5- to 6-foot barbell bar One decline bench position One flat bench position Three incline bench positions Fixed 1.5 uprights Leg lift with roller bars Comfortable bench padding Weight capacity: 400 pounds
The MD857 by Impex Fitness is a complete workout system. This Olympic weight bench offers four back pad positions so you can isolate and develop all areas of your pectorals. The angled uprights, which is what's seen on the weight benches at your local gym, allow for easy return of the weight bar to the bar catches on that final push. The adjustable height bar catches and safety catches put your body in the perfect position throughout your bench press workout. This offers safety to the user and maximizes the benefit of the exercise. An included leg developer, with contoured foam roller pads, allows you to develop all major leg muscle groups. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. Unique to this bench are the bar catches on the back of the uprights. These bar catches allow you to perform squats off the back of the machine. Also on the back of the bench are two well positioned weight plate storage posts that allow you to keep your workout space neat and tidy. Detailed instructions allow for quick and easy assembly so you're working out right away. This bench offers a weight capacity of 600lbs. (body weight + weight plates + weight bar) with assembled dimensions of 80" L x 47.5" W x 60" H. A 2 year manufacturer's limited warranty is included. Work your chest, shoulders, biceps, legs, and more without trudging to the gym day after day with the Marcy MD 857 Olympic surge bench. The MD 857 is built tough, with a durable steel frame, upholstery-boxed padding with high-density foam for comfort, and a long-lasting powder-coat finish. More significantly, the bench makes it easy to perform a wide variety of exercises. The bench's adjustable seat and back pad, for instance, operate on a slide track that places the exerciser in the correct posture for military and chest press exercises. At the same time, the bench includes an adjustable preacher curl pad and a detachable bicep bar, so you can isolate your biceps for better bulk. To accommodate your legs, the MD 857 includes a dual-function leg developer with a pivot point and locking mechanism. The pivot point aligns the developer with your knee joints for improved efficiency and safety, while the locking mechanism lets you perform abdominal exercises while seated on the bench. The bench even offers a reverse walk-in squat feature for working your quads in an upright position. Other features include contoured foam roller pads, adjustable bar catches, akimbo-style crutches with diamond striker plates, and two Olympic weight storage posts. Designed to fit Olympic-size barbell and weight plates, the bench measures 80 by 60 by 47.5 inches (W x H x D) and carries a two-year limited warranty on parts.
Signature Design by Ashley D199-00 Dining Chair/Bench, Rustic Finish
Manufacturer: Signature Design by Ashley
Brand: Signature Design by Ashley
This versatile bench serves up easy elegance, family style. The rich, rustic finish and simple profile are always in vogue, whether your aesthetic is vintage, country or traditional. Dining room bench comfortably seats two.
XMark Flat Weight Bench with Dumbbell Rack XM-4414 The XMark Flat Weight Bench with Dumbbell Rack moves your weights from the floor to under your flat weight bench for easy accessibility and a clean, organized work space. Built for long-lasting durability, this flat bench is designed with double stitched, sweat and tear resistant Duraguard Vinyl and an extra thick 2.5â€ Hi-density cushion. The wide stable base, rubber feet and heavy duty steel construction provide excellent solid stability. This simple, yet effective design is why XMark is the mark of excellence. Features: - 36â€ dumbbell storage rack - Wide base for bench stability - Extra thick 2.5â€ Hi-density cushion - Double stitched, sweat and tear resistant Duraguard Vinyl - Skid resistant rubber feet - Scratch resistant baked powder coat finish Specifications: - Cushion dimensions: 14â€ W x 48" L - Cushion height from floor: 20.5â€ - Total weight capacity: 500 lbs. - Assembled dimensions: 48" L x 19.5" W x 20.5" H - Heavy-duty 14 gauge steel construction
The XMark Roman Chair XM-4429 is your answer to building endurance, strengthening your lower back, increasing your abdominal strength, and improving your posture. The ergonomic design, ten levels of adjustments, and wide horseshoe base of the XM-4429 provide comfort and stability. Perform sit-ups, back hyperextensions, and side bends as well as tricep dips with the integrated tricep dip station. Sculpt, build and define your body with XMark, the mark of excellence.
XMark 45 Degree Ab Back Hyperextension Roman Chair XM-4428 The XMark 45 Degree Hyperextension XM-4428 focuses on developing your lower back, abdominals, and obliques. This state-of-the-art equipment with its twelve levels of adjustments decompresses the back. Enhance your stretching routine with the XMark 45 Degree Hyperextension as you improve flexibility, range of motion, and circulation. The quality of the XM-4428 ensures your joints and muscles get the most out of each workout session. Sculpt, build and define your body with XMark, the mark of excellence. Features: - Heavy duty 14-gauge steel construction - Mainframe built using 2â€ x 3â€ rectangular steel - Focus on developing your lower back, abdominals, and obliques - Features tricep dip handles - Wide, horseshoe shaped base - 12 pad height adjustments - 2.5â€ thick Hi-density mid-section pads covered with tear and sweat resistant Duraguard vinyl - Oversized 8â€ x 4â€ contoured rollers - Angled rubber grip handlebars - Baked powder coat finish - Recommended for home use
XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416.1
Manufacturer: XMark Fitness
Brand: XMark Fitness
An equipment that helps you achieve that fit and healthy body without the unnecessary strains and aches - the XMark Fitness 12 Position Adjustable Ab Bench Steel Front Stabilizer Pin Cushion has 12 vertical height adjustments that you can change according to your preference with just a click of the locking pop pin. It offers the support that every health enthusiast needs in an equipment with its support handle which makes getting on and off the equipment easy and effortless. Exercising doesnt have to be a painful experience, this Adjustable Ab Bench is ergonomically designed to prevent or reduce back strain. It has large 4" contoured roller pads with front stabilizer. This Adjustable Ab Bench offers long lasting durability with its 14-gauge steel construction and tear-resistant Duraguard vinyl.
The XMark Flat, Incline, Decline (FID) Weight Bench offers an affordable and versatile tool for quality workouts from the comfort of home. With eight spring loaded pop pin adjustments, the XM-4417 adjusts from decline to full military position for maximum versatility throughout each workout. The preacher curl offers three vertical adjustments as does the 4â€ leg hold-down roller pads allowing for a completely customizable workout designed to fit you. Built for long-term use, the sturdy bench is constructed of heavy duty 14-gauge, 2 by 2-inch steel with extra thick 2.5-inch Hi-density cushions and double stitched, sweat and tear resistant Duraguard vinyl. Build the best you with XMark, the mark of excellence. The XMark XM-4417 flat, incline, decline (FID) Weight Bench offers an affordable and versatile tool for quality workouts from the comfort of home. With eight spring loaded pop pin adjustments, the XM-4417 adjusts from a decline to a full military position for maximum versatility during each workout. The preacher curl offers three adjustments that allow you to customize your biceps workout. Built for long-term use, the sturdy bench is constructed of 14-gauge, 2 by 2-inch steel with thick 2.5-inch high-density cushions and double stitched, tear-resistant Duraguard vinyl.