In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.
★ FLASH SALE! - BUY ONE GET ONE 25% OFF. USE CLAIM CODE SFBOGO25. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
★ ENGAGES CORE - Synergee Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
★ COMPACT - The beauty of Synergee Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they're fun!
★ STRENGTHEN AND CONDITION - Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise. Synergee Core Sliders measure 7"x7"x.05"
★ ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!
Manufacturer: E.Mishan & Sons, Inc. (SPORTS)
Brand: Chair Gym
Chair Gym Personal Exercise Resistance Chair Rehabilitation System Home Gym For Seniors Resistance Chair Exercise and Rehabilitation System The Resistance Chair Exercise and Rehabilitation System is perfect for part of a senior fitness exercise program that is perfect for seniors. The Resistance Chair is the world's most convenient home gym. This rehabilitation system allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back and legs.
Synergee Green Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
Color: Lime Green
Get a total-body workout with synergee core slider discs. These workout sliding discs are double sided for versatility and work on both carpet and hard floors. The smooth side of the synergee core sliders are for carpeted areas and the fabric side of the workout sliding discs are for hard floors. From lunges and squats to upper-body exercises, users can target specific muscle groups and tone their entire body with easy use. These workout sliding discs come in a 7" diameter to accommodate almost any user. Plus, with virtually every move, users can engage their core, giving them a strong abdominal work out.
Rip Deck Rotation Workout Rip Deck invented by a U.S. Navy SEAL Perfect Fitness Rip Deck The Perfect Rip Deck takes your chest workout to the next level by combining two movements into one: the sliding chest fly and the rotating push up. The Rip Deck allows you to move in two planes of motion to engage more muscles and expand your chest – it is a total chest-building system. Use in the locked position for a standard push up workout or add the sliding body weight fly. Remove the Push up stands to use the soft foam cushion for the Forearm Fly or Punch Up movements. The safety stops and 7 locking positions provide an adjustable range of motion, so anyone can use it. The heavy-duty steel track comes apart and for abdominal movements like a Mountain Climber or Squat Thrust. The two tracks fold together for easy storage. One piece of equipment gives you multiple exercises. Invented by a US Navy SEAL. It is time to work smarter before you work harder. Perfect Fitness Workout and Rules The digital workout is a 21-Day plan to build your chest, arms, back and abdominals. You can customize your workout with beginner to advance movements. Perfect Fitness Workouts are not about speed, but about slow and controlled muscle contractions. Remember to take it slow and learn your limits safely. Quality not quantity! Proper form is critical when using the Perfect Rip Deck. Using the Rip Deck is an intense exercise and it is important to learn your limits safely. Use caution and follow product instructions at all times. Take it slow! Speed doesn't get your ripped; it's about slow and controlled muscle contractions. Pace yourself - try 2 seconds up and 2 seconds down. Moving slowly lets you focus on keeping proper form and getting results. About Perfect Fitness The training and principles and innovations behind the Perfect Fitness products originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander of SEAL Team TWO, Alden's platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning that the injuries were linked their age-old training methods, SEAL trainers switched to Functional Training. Alden learned first-hand how to incorporate these lessons into exercise routines that become the foundation of techniques used as Perfect Fitness. Rip Deck Features Sliding Track Safely Simulates Chest Fly Removable Push up StandsLocks in Place in 7 PositionsEasy-Pull Pins Quickly Separate TracksHeavy-Duty Steel Construction Adjust Range of Motion with Safety StopDigital Workout
The targeted resistance of the Thigh Toner firms muscles without adding bulk. Strong tension lets you build your strength and increase firmness. Foam covered for maximum comfort, the Thigh Toner is easy to use, transport and store.
PowerLine Vertical Leg Press. The Powerline Vertical Leg Press provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips, but also minimizes space used to perform the exercises. Extra thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your leg press or calf raise routines. Features include dual adjustable half inch steel locking pins, three different starting and stopping positions and a diamond plate steel press deck for no slip control. Three 1" standard plate posts allow increased resistance for a progressive challenge every time you work out. The PVLP56W is crafted of durable alloy steel with an extremely tough powder coat finish. 400 lb. weight capacity. Olympic adapter sleeves are optional. Weight plate posts are 1" in diameter. Shown with optional Olympic Adapter Sleeves. Olympic Adapter Sleeves, weight plates and collars optional Bulk up your lower body in the comfort of your own home with this Powerline vertical leg press. The machine--which effectively isolates your quads--offers a unique vertical design that not only reinforces support for your back and hips, but also minimizes the space required for storage. As a result, you can easily fit the leg press in bedrooms, basements, and garages. The leg press is equipped with such features as dual-adjustable 1/2-inch locking pins, three different starting and stopping positions, and a diamond-plate steel press deck for non-slip control. To use, just add weights to the three 1-inch-diameter weight posts, lie on the back pad, and press upward with your legs. The press is comfortable and supportive, with an extra-thick back pad and a contoured head and neck pad that lock you into the proper exercise position. And thanks to the durable alloy steel construction and tough powder-coated finish, the leg press holds up to long-term use. Other features include an extra-wide footplate, nylon bushings that encourage a smooth motion, and a 400-pound capacity. Olympic adapter sleeves, weight plates, and collars are sold separately. The Powerline leg press is backed by a 10-year warranty on the frame and a one-year warranty on all other parts.
Suzanne Somers Toning System Featuring Thighmaster Gold and Thighmaster LBX
Manufacturer: SLC Fitness, Inc.
Brand: Suzanne Somers
It's the ThighMaster Gold and the ButtMaster (LBX) together for the ultimate lower body workout. This is the only original ThighMaster straight from Suzanne Somers. Don't accept any knock-off brands. Use your ThighMaster to tighten and tone your inner thighs. Then use your ButtMaster to tighten and tone your hips, buns and outer thighs. Both tools aid in sculpting arms, shoulders, chest and back. It's the fast, easy, and inexpensive way to get in shape. Comes with an instructional DVD.
BitterFit Pilates 15-Inch Dual Grip Ring Elite Fitness Equipment
The Pilates ring is one of the most versatile fitness tools on the market. It represents some new thinking about how to best challenge multiple areas of the body. The Pilates ring also brings classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Pilates and the General Workout: As a general practice, the art of Pilates is not a "power workout" activity. It uses concepts of body symmetry, light body based resistance and similar ideas. Pilates focuses on flexibility, improved range of motion, balance and overall poise instead of traditional muscle building. That's not to say, though, that Pilates work can't tone and even build muscles gradually. A long term program of targeted resistance with activities like Pilates can keep muscle groups in good shape. This is part of what the Pilates ring brings to the table. Some Common Pilates Ring Uses: The Pilates ring, sometimes called Windsor ring, provides a tool for getting more kinds of light resistance into a Pilates session. Some of what constitutes Pilates is based on the principle of isometrics, where the body acts against itself or against a surface. With the Pilates ring, users can target the upper body, core or lower body. One common activity is to work the ring with both arms, putting pressure inward from both sides. This activity is adapted to the lower body, for example, when a user squeezes the flexible ring between the thighs, or between the lower legs. In other activities, like a straight arm floor press, the user puts pressure on the ring from one side. To get your muscles toned and experience fun and results driven workout with "Daily Energy Booster Workout" click on "Add to Cart" button now!