ANYTHING is possible. Ironman triathletes come from all walks of life. A consecutive 2.4 mile swim race, a 112 mile bicycle race, and a 26.2 mile Marathon run to the finish line make up the grueling Ironman triathlon. Not everyone can or wants to do it, but what a challenge! the Ironman brand is a statement of excellence, commitment, passion, perseverance and the spirit of never giving up. It is possible to take the same commitment as the Ironman triathlete to achieve your fitness results! Ironman fitness has taken on the challenge of designing and developing a full line of heavy duty high end home, light commercial grade, strength and weight training equipment. No need to go to the gym or fitness center, when you can get the workout you want right in your own home. At Ironman fitness, anything is possible! â€¢ 1500 lbs of real weight capacity â€¢ 2" x 3" tubular steel frame construction â€¢ 3" steel upright constructed of heavy duty round tubing â€¢ three safety bar spotters â€¢ 9 level adjustable backrest with 1 decline, 1 flat and 7 incline positions â€¢ 2.25" seat and backrest foam thickness â€¢ soft touch double stitched vinyl covering on the seat and 40" extended back and head rest â€¢ 10 safety spotter and bar rack positions â€¢ multi bench system ( backrest and seat) adjustments back and forth â€¢ backrest can be adjusted up to a 45 degree angle â€¢ bench seat has 2 adjustments. (Flat and 15 degrees ) â€¢ detachable leg hold down for stability during sit ups and crunches â€¢ over 24 exercises can be performed to include squats, standing and seated military shoulder presses shrugs, upright rows, wide curls, forearm curls, incline bench presses, skull crushers and many others â€¢ 2 chrome Olympic weight plate storage posts with a total carrying capacity of 360 pounds â€¢ Olympic bars and weight plates are not included â€¢ assembly required â€¢ warranty: limited lifetime
1500 lbs of real weight capacity
2 x 3 inches tubular steel frame construction. 3 inches steel upright constructed of heavy duty round tubing
9 level adjustable backrest with 1 decline, 1 flat and 7 incline positions. 2.25 inches seat and backrest foam thickness
Three safety bar spotters. 10 safety spotter and bar rack positions
Detachable Leg hold down for stability during sit ups and crunches. Olympic bars and weight plates not included. Limited Lifetime Warranty.
Product Information Specifications for IRONMAN Triathlon X-Class Olympic Weight Bench with Detachable Leg Hold-Down Below:
Manufacturer: Valor Fitness
Brand: Valor Fitness
Valor Fitness BF-39 Flat/Incline/Decline Olympic Bench Easy bar support back adjustment from -decline (145 Degree-165 Degreeangle) -flat (180 Degree - 160 Degree angle) -incline 1 (135 Degree - 160 Degree angle) -incline 2 (115 Degree - 140 Degree angle) angles noted above include range for adjustable seat pad. Adjustable uprights measure 37 7/8" to 51 1/2" from floor with 9 variable adjustment points. Left and Right barbell locks included to secure bar to uprights while adding/changing weight loads. Prevents bar from tipping. 2 Position Safety Bar Catch allows user to return bar safely (if not able to return bar to top of uprights during bench press exercises), 25 1/2" and 31 1/2" from floor, stationary. Seat pad constructed of 2" rigid foam, 14" long x 10"-13" tapering width. Pull pin seat adjustment offers 5 position range (each adjustment 5 Degree) Back pad constructed of 2" rigid foam, 28" long x 9.5" - 8.25" tapering width. Adjusts with bar support, decline, flat, incline 1 and incline 2. Black vinyl covering. 2 year pad warranty against manufacturing defect. Plate storage pegs to rear of bench offer 6"L standard (1" wide) storage space (can also be used for 2" Olympic Plates) and provide added stability under heavier weight loads. Qty 2, one each side of bench. Front frame accessory option with popper pin adjustment allows user to add our Valor Fitness EX-1 Leg Lift Accessory Attachment or our Valor Fitness EX-2 Preacher Curl Accessory Attachment w...
The BF-39 Valor Fitness FID Olympic Bench is a versatile weight bench for the most serious weight lifter down to the beginner. Starting with the seat pad, 2" rigid padded foam supports your body while in multiple positions. Flat, Incline and Decline positions allow the user to adjust to any position that fits their workout plan and hit the chest in multiple angles for a complete workout. Bar support for back adjustment fits securely with pin into bar support catches in flat and incline positions. The uprights adjust in 9 variable positions from 37-7/8" to 51-1/2" to allow for proper racking position overhead no matter if the exerciser is performing decline chest press, flat bench press, or incline barbell press. Barbell catch hooks add extra safety while changing weight plates so that the unloaded end of the bar does not unsafely tip and fly upwards. 2 position stationary safety bar catch (set at 25-1/2" and 31-1/2" height from floor) allows user to rack bar safely (if not able to return bar to top of uprights during bench press exercises). 1" diameter plate storage pegs on the back side of the bench not only offer convenience for loading and unloading of standard 1" or Olympic 2" weight plates (sold separately), but offer the ability to better stabilize the bench down with stored weight acting as an "anchor" when heavy loads are overhead. Warranty 5 years frame, 3 years pads, 1 year popper pin. Assembled dimensions 52" L x 45.5" W x 43" H.
What is a Mantaray? A Mantaray is a device for back squat exercises which are performed correctly by using a medium to narrow stance and placing the bar high on your trapezius muscles. To increase flexibility and balance, elevate your heels on a one-inch board, plate or mat. Proper back squats are performed by lowering your body slowly, keeping your torso erect by using your lower back, (avoid leaning forward) and then push through with your legs. It is important to always maintain control and to avoid 'bouncing' (which often causing knee damage). A Mantaray fits all standard bars, but does not work on Soloflex machines.
*Mantaray is rated as one of the top best buys for bodybuilders! For maximum quadricep development, the back squat is unquestionably, the most effective builder of all.
Deep squatting is highly recommended by many top coaches, especially strength coach Charles Poliquin who recommends Squat down and don't come back up until you leave a mark on the floor. Although the back squat is one of the most effective exercise, many people cannot proper do this exercise because of the complaint of pain or pinching from the weight of the bar across the shoulders. The squat excuse eliminator is a new patented load-distribution device called the Manta-Ray which has been specially developed for back squats.
Mantaray for back squats
The Manta-Ray alleviates the pain from the bar which rests against the trapezius muscles to allow for the full potential gains from the squat...
The PM-842 fits 7' Olympic size bar and can be used as a 2 piece system either as a bench or an independent squat rack. The bench includes handle and wheels for ease of mobility, removable leg developer and preacher curl pad, a fully adjustable back rest and seat height. The squat rack includes 2 Olympic plate holders, adjustable oversize bar and safety catches, and storage posts for bench accessories. The maximum user weight is 300 lb. and maximum crutch support is 300 lb.
The Valor Fitness BF-52 Olympic Bench with Dual Positions allows the user to easily adjust the bench for Flat Bench Press or for Incline Bench Press. Adjusting the bench for the inline position has always been difficult due to the fact the user torso needs be slid further back in the seat area allowing the range of bar motion to be at the correct position. The uprights are designed to allow squats to be performed from the back side while the bench press option is not in use.
*Adjusts to four different positions for workout versatility *Helps correct posture and stabilizes positioning for a safe, muscle-building free weight workout *Adds an incredible amount of variety to your routine - you can perform over 30 exercises *Comes standard with a removable leg hold-down brace for added decline position support *Coated weight plates eliminate clanking and banging while working out NOTE: -The weight bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. -This multi position weight bench can be set at incline, decline, or flat positions. Simply adjust the bench to incline, decline or flat for specific exercises. -The 4-roll leg lockdown helps you to work out your abs, obliques, and hip flexors to get a tight and perfect body structure. -You can convert this weight bench into a slant board when working on the abdominal muscles.