The Pilates ring is one of the most versatile fitness tools on the market. It represents some new thinking about how to best challenge multiple areas of the body. The Pilates ring also brings classical Pilates philosophy to a fitness session that includes light resistance with portable tools.
Pilates and the General Workout:
As a general practice, the art of Pilates is not a "power workout" activity. It uses concepts of body symmetry, light body based resistance and similar ideas. Pilates focuses on flexibility, improved range of motion, balance and overall poise instead of traditional muscle building. That's not to say, though, that Pilates work can't tone and even build muscles gradually. A long term program of targeted resistance with activities like Pilates can keep muscle groups in good shape. This is part of what the Pilates ring brings to the table.
Some Common Pilates Ring Uses:
The Pilates ring, sometimes called Windsor ring, provides a tool for getting more kinds of light resistance into a Pilates session. Some of what constitutes Pilates is based on the principle of isometrics, where the body acts against itself or against a surface. With the Pilates ring, users can target the upper body, core or lower body.
One common activity is to work the ring with both arms, putting pressure inward from both sides. This activity is adapted to the lower body, for example, when a user squeezes the flexible ring between the thighs, or between the lower legs. In other activities, like a straight arm floor press, the user puts pressure on the ring from one side.
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