The Adjustable Cuff_ wrist or ankle weight comes standard with a D-ring closure for snug fit and padded interior for comfortable fit. The weight ships with weight inserts pre-inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. The weight is color-coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or as a pair.
New Trident Ankle Weights for Scuba Diving (Pink - 3.5 Lbs per Pair)
DRYSUIT DIVERS.... Drysuit divers find that ankle weights minimize the effect of the shift of air inside a drysuit. This makes control of the lower body easier, facilitating swimming with the feet in any desired position. Because of the reduced tendency of the feet to float, there is no need to keep feet lower than the rest of the body (such "plowing" is less efficient than horizontal swimming). Back stress due to the "hammock effect" caused by the buoyancy in the legs and the weight belt is greatly reduced. Rapid flow of air into the feet is restricted minimizing the tendency for fins to pop off when inverted. WETSUIT DIVERS.... Wetsuit divers with back problems find that the use of ankle weights alleviate back stress due to the "hammock effect". In addition many divers have problems with their lower body floatation. This is often noticeable with women who tend to have a higher percentage of body fat in their lower bodies but many men complain of floating legs as well.
Manufacturer: ICON Health & Fitness
Featuring an easy-wrap, no-slip design, these innovative shoe weights are the perfect addition to any workout and replace traditional ankle weights. Ergonomically distributing the weight around your foot, these weights are comfortable and won't slip during your run, walk or other exercise.
Pro Weight Adjustable Strap Ankle Weights, 12-lb pair (up to 6-lbs per ankle) Premium âœ¦ Durable Ankle Weights for Ab, Leg & Glute Exercises âœ¦ First Rate Fitness Equipment for Men & Women
12 LB ADJUSTABLE STRAP ANKLE WEIGHTS PAIR WRIST ARM LEG RUNNING WEIGHT EXERCISES 12LBS Try it for yourself and if it does not meet your expectations then we are happy to exchange or refund. SAVE money with this fantastic offer while stock is available! We are based in the United States and all items will be shipped directly from United States. Adjustable Strap Ankle Weights, Total of 12 lbs (two 6-lb Ankle Weights) Ankle Weights are great for adding weighted resistance to your fitness and rehabilitation programs. The traditional styled ankle weights are made of heavy-duty nylon canvas, granulated steel shot packs for added comfort. You can target your lower body muscle groups, including inner and outer thighs, and get results as your muscles exert effort to lift and balance the weight of these ankle weights. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. Product Features â€¢This 12-pound set includes two ankle weights that weigh 6 pounds each. â€¢Comes as a pair â€¢One size fits all â€¢Secure, velcro straps secure weights to ankle. ...