Target and train your entire body with the all-in-one strength system from Gold's Gym. The 125-pound vinyl weight stack and 330 pounds of resistance provide incredible workout progression for any user. The high and low pulley systems activate muscles in your upper and lower body for a complete strength-training workout. The chest press/fly stations pinpoint weight resistance to your chest and arms for more defined results. This home gym also features a four-roll leg developer, a lat bar and an exercise chart designed by a Certified Personal Trainer.