*Adjusts to four different positions for workout versatility
*Helps correct posture and stabilizes positioning for a safe, muscle-building free weight workout
*Adds an incredible amount of variety to your routine - you can perform over 30 exercises
*Comes standard with a removable leg hold-down brace for added decline position support
*Coated weight plates eliminate clanking and banging while working out NOTE:
-The weight bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results.
-This multi position weight bench can be set at incline, decline, or flat positions. Simply adjust the bench to incline, decline or flat for specific exercises.
-The 4-roll leg lockdown helps you to work out your abs, obliques, and hip flexors to get a tight and perfect body structure.
-You can convert this weight bench into a slant board when working on the abdominal muscles.